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Breastfeeding is a personal experience that all mothers enjoy. The act of giving to keep another person alive is a feeling that only new mothers have the luxury of experiencing.
However, some mothers may not be able to grasp this concept at the beginning since breastfeeding is a demanding task that requires a lot of sacrifices.
Instead of hating the experience, it is better to gain more knowledge about it and understand it objectively. Doctors are your best advisors, but it doesn’t hurt to do some comprehensive research of your own to make your life a little easier.
If you don’t know where to look for information, don’t worry. We have prepared a well-rounded article that will supply you with the right breastfeeding tips and for you to enjoy motherhood.
Contents & Quick Navigation
- Breastfeeding Advantages
- Breastfeeding Timetable
- Pumping Instructions
- Find the Right Position
- Check Whether they are Getting Enough
- Breastfeeding in Public
- Breastfeeding Essentials
- In Short,
Before we dive into the world of breastfeeding, it’s necessary to understand breastfeeding advantages for both babies and mothers alike. Here’s how:
1. Source of Nutrition
The one who receives the most breastfeeding advantages is your baby. This is the only source of food supply they’ll get from their birth until they are ready to move onto solids.
Unlike you, your baby doesn’t have a lot of options when it comes to food. So be aware that your milk is the only nutrient your baby needs to survive.
2. Physical & Mental Development
Not only is breast milk a baby’s only source of nutrients, but it is also the source of their physical and mental development. Babies who are breastfed need to visit the doctor less than those who are not breastfed.
Babies receive essential nutrients like minerals, vitamins, and antibodies through breast milk. The antibodies help them fight off germs and diseases.
3. Mother & Child Bond
The best breastfeeding advantage is that it creates a magical bond between you and your baby. This bond has been there since your baby began to form inside your womb. This bond grows as you feed them directly from your body after birth.
Babies never forget the intimate bond they have with their mothers, as from the beginning to the end, both inside and outside the womb, mothers play the role of the giver and the baby the receiver.
4. Health Benefits for Mothers
Finally, there are a lot of breastfeeding advantages than we just discussed. Research has proven that breastfeeding lowers the risk of breast cancer and ovarian cancer in women. It also reduces the possibility of developing type two diabetes in mothers.
Babies tend to get hungry often as milk is their only source of food. They need to be fed every two to four hours, depending on their appetite. Ideally, you should feed them at least six to eight times a day to keep them calm.
Sometimes your baby may end up sleeping for six hours and miss their feeding time. In this case, you can wake them up and feed them. Otherwise, they will be whining about an empty stomach.
Be careful when you wake them up. One trick is to hold them close to you, skin to skin. This will allow them to wake up gently. You can feed your baby by placing their mouth on your nipple. Even if they can’t open their eyes, they will respond.
Another thing to consider is the duration of feeding time. This also varies depending on your baby’s appetite. Some babies need to be fed for just 10 minutes, while others need about 40 minutes of breastfeeding.
Finally, you can go on breastfeeding your baby until they reach one year of age. In the meantime, slowly introduce solid food to them while you continue feeding milk. Despite breastfeeding being a healthy, bonding experience, babies need solid foods to grow up as well.
Generally speaking, mothers have got the most milk in the mornings after waking up. So pumping is not required at that time. But as the day goes on, you may need some pumping tools to help you fill up your breasts.
It is recommended to pump for breast milk before breastfeeding. Once you have gotten an idea of your baby’s feeding time, you will know exactly when to start pumping.
In order to have enough milk during feeding time, pump each breast for about 15 minutes. Do your research before buying the right pump for you. A good one should pump every one to two seconds.
A Word to the Wise
If your baby needs feeding every four hours, use the pumps every time you feed them. Any difficulties regarding pumping should be consulted with your doctor.
If you have a premature baby with lightweight or health issues, you need to be pumping milk for them. If your baby is for some reason unable to feed directly from your breasts, you can use a syringe, bottle, cup or spoon to feed them.
Important Read: Reviews of the Top Five Best Manual Breast Pumps
Find the Right Position
Finding the most comfortable position for you and your baby is key here. You don’t want either of you to be uncomfortable for 15 or 40 minutes, several times a day.
Adjust your baby’s latch on your nipple. If it hurts you, adjust with your finger (provided you have cleaned it before feeding time). Let the baby place themselves again properly.
The baby’s tongue must touch the bottom of your nipple. Make sure to have their mouth cover all of your areolae. Otherwise, it will hurt you.
Be mindful when you’re introducing artificial nipples, as it may confuse your baby. Eventually though, with practice, they will learn to differentiate between the breast and the bottle.
Read More: How to Swaddle a Baby the Right Way
Check Whether they are Getting Enough
You will know if your baby is swallowing the milk when you hear a gulping sound. You will also be able to feel when your baby is suckling.
To understand whether the baby is retaining nutrition or not, you should check their weight from time to time. Use a baby scale for this purpose. At the same time, measure the length of their body to make sure they’re growing.
Babies normally feel very relaxed and content after being fed. If you see them agitated, you should consult this with your doctor.
Doctors normally conduct a blood sugar test on babies. A positive result will tell you that your baby is indeed getting the right nutrition from your breast milk.
Also Read: Best Humidifier for Baby: Reviews & Tips
Breastfeeding in Public
Breastfeeding in public is legal in countries such as England, Scotland, and Wales. However, if you’re living in other countries, prepare for a little uproar.
To avoid this, you can find breastfeeding tops and shirts that make it easier to breastfeed in public. If you’re not comfortable with public breastfeeding, use a scarf or a drape over your chest area for privacy.
Some organizations have special rooms for mothers to use for breastfeeding. You can take advantage of these facilities as well.
As soon as you know your expected delivery date, you and your loved ones should start collecting the essential items you’ll need once the baby is born. Those special items include:
- Nursing bras
- Nursing covers
- Lanolin nipple cream
- A comfortable couch or feeding chair (if you don’t have one already)
- Boppy pillow
- Breast pump
- Breast milk storage bags
- Burp Rags
These items will help make breastfeeding a lot easier. You’ll find that hooking and unhooking nursing bras are easier when you have to breastfeed all the time. Nursing covers will give you the privacy you need when you’re breastfeeding.
1. Mommy Care
Cracked nipples can be a problem. Keeping your baby comfortable and your healthy skin in mind, use the Lanolin cream on your nipples often, but not before feeding the baby. Clean your nipples before feeding.
To avoid any body pain, use a comfortable couch or rocking chair for feeding your baby. You can use a boppy pillow for added comfort.
You’ll need breast pumps to pump milk from your breasts. For busy mothers, breast milk storage bags are super convenient, since having the time to pump is a luxury.
2. Burping the Baby
Place the burp rag beneath your baby’s chin while breastfeeding. This way you don’t have to change their outfit after feeding if they mess on themselves.
Keep in mind that babies have to be burped after feeding. This is how you can prevent them from puking afterward. Gently rub their backs after feeding until you hear a small burp.
Important Read: Best Co-Sleeper- The Ultimate Safe Choice of Baby Bassinet
Breastfeeding is not as hard as people think it is. If you’re ready to have children, you’re quite ready for these adult responsibilities.
Babies need their supply of nutrients from a mother’s breast milk for a healthy body. But it’s not all just about the baby – there are also a few health benefits for mothers as a result of breastfeeding.
Eventually, you and your baby will come up with your own feeding timetable. Once this schedule has been set up, everything else will fall into place.
Keep your clothes and body clean when you’re breastfeeding. Pump as required and don’t forget to check your baby’s weight regularly.
Lastly, prepare for the big day by getting all the necessary supplies for child care and breastfeeding well before your child enters the world. Happy feeding!
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