Nature has given us many nutrients and ingredients that can help us naturally lose weight. Green tea is one of the most popular teas that is consumed all over the world for a faster metabolism and easier weight loss. Other ingredients can be added to make it even more effective.
Read on to discover 8 magical concoctions that taste great and also help us get a well-toned body.
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#8 Black coffee
Did you know that even black coffee can help you lose weight by speeding up your metabolism? So, don’t skip that cup of black coffee!
#7 Chocolate smoothie
Ideal to drink before your workout, the chocolate in this smoothie will increase your metabolism and so, will help you lose weight. In a blender, add chocolate or cocoa powder without sugar, 1/2 liter of skim milk, 1/2 cup of oats, 1/4 cup of amaranth, 1/2 tablespoon of coffee and honey according to your taste. Enjoy your chocolate smoothie!
#6 Spicy infusion
Did you know that spice helps to speed up the rate of metabolism and helps with weight loss? Make a spicy concoction with a cup of green tea. Mix a pinch of cayenne, some honey, and a tablespoon of ground cinnamon. Now you’re ready to add some spice to your life!
#5 Apple smoothie
Apples contain pectin, a substance that prevents your cells from absorbing fat. The fruit is also great as a detoxifying agent. To make an apple smoothie, blend the following ingredients: 1 cup of light natural yogurt, 1 apple cut into pieces, 1 tablespoon of honey, 1/2 cup of almonds, cinnamon, and 1/2 liter of skim milk.
#4 Mixed Fruit Smoothie
This smoothie is made of mixed fruits, although grapefruit is the main ingredient. Grapefruits are known for their properties aiding with weight loss. To make a mixed fruit smoothie, blend 2 squeezed grapefruits, 2 slices of pineapple, 1 cup of raspberries and 1/2 glass of water. You’re already on your way to getting a well-toned body!
#3 Strawberry smoothie
Strawberries speed up your metabolism and the protein in this smoothie will also help to build muscles. In a blender, mix 1/2 liter of skim milk, 1 cup of strawberries, 1/2 cup of oats, 1 cup of light natural yogurt and 1/4 cup of flax seeds. Now enjoy the light-flavored smoothie!
#2 Coconut water
This natural drink doesn’t need to be blended with anything. So, it can be consumed straight from the fruit and is great for increasing your metabolism and helping lose weight.
#1 Peppermint green tea
This is a highly refreshing drink with green tea as its main ingredient. Mint and lemon boost the metabolism and help to lose weight. To make the stock of peppermint green tea for a week, take a clean glass jar. Add 7 cups of green tea with a handful of fresh mint leaves and some lemon slices. Keep it in the fridge overnight and from the next morning, start to drink a glass every day for a week.
Which one of these magic drinks would you like to try first? Share your opinions in the Comments section below! And, here are more ways to get a toned body – 7 Exercises That Will Transform Your Whole Body in Just 4 Weeks.