Causes & Remedies for Lower Back Pain During Early Pregnancy

Lower Back Pain During Early Pregnancy

Most women think that pain in the lower back may be a sign of miscarriage during early pregnancy. However, that may not always be true.

There are many reasons why you may suffer from lower back pain during the first trimester of your pregnancy. In most cases, back pain is quite normal due to a number of reasons.

We’re here to help you figure out the reasons behind this constant discomfort and show you ways you can manage it so you can feel more relaxed. That way, you can properly focus on the joys of pregnancy. 

What Causes Back Pain During Early Pregnancy? 

What Causes Back Pain During Early Pregnancy? 

1. Stress 

Dear soon-to-be mommy, please take a deep breath in and out when you are stressed. Try to relax and take some time out for yourself.

One of the main causes of back pain is stress. Stress is linked to anxiety, which leads to tightness in the muscles. This, added to your already changing hormones can cause muscle pain and backache.

More importantly, your joints and lower back tightens due to an increase in Cortisol, the primary stress hormone. This seems to increase the level of pain during early pregnancy.


Practice prenatal yoga or meditation in your free time.

Allow your body to relax and refresh your mood by going to the spa or just taking a 10 to 15-minute walk in the park. You’ll feel much better mentally and some physical movement will help loosen your muscles.

2. Weight Gain 

Do you feel like you are gaining weight every minute of your pregnancy? Well, a lot of pregnant women can relate to this.

Your body goes through several changes both physically and emotionally during pregnancy. You’ll crave donuts at the middle of the night or maybe a jumbo burger with extra cheese and fries in the morning.

On top of the natural baby weight, all these pregnant woman cravings can result in even more weight gain and therefore cause back pain. When your body exceeds the amount of weight it can handle, your bones become weak. So, this can be one of the reasons behind joint or backaches.


Try some pregnancy-safe exercises so that you stay fit and healthy. Maintain a nutritious diet and try to control your cravings.

3. Hormonal Changes

Mood swings? It’s normal to feel like all your emotions are heightened during pregnancy. These hormonal changes cause pain in the ligaments and joints as the body releases stress hormones, which flows to the different parts of your body.

These hormonal changes cause your joints to hurt as well as pain in your lower back. These create contractions in your muscles that can stretch all the way up to your backbone.

These aches are quite common during the first or second trimester and can peak in intensity as you reach the final stages of pregnancy.


The best treatment is to rest well and be vigilant. If the pain gets unbearable then it is something to worry about and you should consult a doctor. Sometimes doctors prescribe calcium supplements or other vitamin supplements.

But you should not self-prescribe them under any circumstances. Always talk to your doctor about any major discomfort during pregnancy.

4. Sleeping Position

When you fall pregnant, you automatically become more conscious about the way you sleep. In your second or third trimester, you face a little discomfort in finding the right position while sleeping.

This can often result in lower back pain as your body will feel uneasy. The lack of proper comfort the extra weight pressing down on your belly, and not allowing your muscles to relax can lead to body aches.


There are pillows and mattresses available that are suitable for pregnant women. These allow new mommies to sleep well at night and provide support to their backs while sleeping. Sleeping sideways also help to ease the pain a little.

5. Too Much Physical Movement 

Avoid lifting heavy any weights during your pregnancy. This can cause a sudden jolt in the ligaments and might cause a muscle spasm that can lead to back pain. It is also not safe to stand for too long or walk around for long periods of time while you’re pregnant.

Most of the body pressure can be found around the waist or the abdominal area during pregnancy. So, during the early stages, symptoms of lower back pain are common.


As the early stages are most crucial, it is wise to reduce physical movement and rest as much as possible. Do not stand or sit for too long either. Take short and regular breaks. 

Bonus Tips to Help Reduce Lower Back Pain

Bonus Tips to Help Reduce Lower Back Pain During Pregnancy1. Maintain Good Body Posture 

Sit straight and upright. Try to lean against a chair or the sofa while sitting so that it provides support to your back.

2. Wear Pregnancy Belts 

There are many kinds of pregnancy belts available to support your lower back and your belly. Investing in one could help reduce back pain. 


Back pain is common throughout pregnancy. And the reasons for it are different for every woman at different stages of her pregnancy.

As your tummy gets bigger, carrying the load will become more strenuous for your lower back. If the pain becomes unbearable, do not take it lightly. It’s always best to be safe at times like this and consult your doctor.

Try to avoid bending over or sitting or sleeping in a bad posture while you’re pregnant – belts and pregnancy pillows can help! Take good care of yourself, eat well and an exercise often to stay flexible and healthy.

If you follow these simple tips then hopefully it will benefit you massively to deal with lower back pain during early pregnancy.

All the best!

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