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One of the most stressed organs in your body is your eyes. From the time you get up until the time you go to sleep, you use your eyes to do practically everything—household chores, gardening, and, not to mention, looking at the TV or the computer screen for a major part of the day. Even when you take a break, you look at your phone screen to thumb through pictures and posts.
FeedFond has compiled 10 simple exercises that you can do every day to relax your eyes and help them function better.
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#10 Massage 1
With your eyes closed, gently massage your eyelids with circular motions. First, make clockwise and then anticlockwise movements and do this 10 times.
#9 Massage 2
With your eyes closed, squeeze your eyes tightly shut for two to three seconds. Relax the muscles around your eyes. Repeat this for 10 times.
#8 Concentration 1
Sit up and look straight ahead. Focus your sight at the tip of your nose for a few seconds. Then look ahead again. Change this focus five times and do 3 sets of this exercise.
#7 Concentration 2
Sit up and look straight. Focus on the point between your eyebrows for a few seconds. Then look ahead again. Focus back on the point between your eyebrows. Change this focus five times and do 3 sets of this exercise.
#6 Near and far focus
Focus your eyes on an object that’s 20-30 cm away from your eyes. Then look at something distant. Focus on that and try to spot the details. Look back at the nearby object. Change your focus five times and do 3 sets.
#5 Rolling your eyes
Sit up straight and relax. Look to the left and slowly roll your eyes in a circle clockwise 5 times. Do the same counterclockwise for 5 times. Do 3 repetitions.
#4 Moving your eyes diagonally
Look straight ahead and then down and to the left. Now move your eyes diagonally and look up and to the right. Focus on what you see. Repeat the exercise 5 times, then look straight ahead and do the same cycle in the other direction. Do 3 sets.
#3 Up and down eye movement
Sit up and look straight. Now look up and focus on what you see. Look down. Don’t worry about wrinkling your forehead or frowning. Look up and down five times. Repeat the set for 3 times.
#2 Side to side eye movement
Stand or sit up straight and look ahead. Without moving your head, look to the left. Focus on what you see. Then look to the right and focus on what you see. Move your eyes from side to side 5 times. Do 3 sets.
#1 Gaze into the darkness
With your elbows on the table, close your eyes and cup them with your palms. Relax and gaze into the darkness. Stay in this position for 2 minutes.
Share your tips with us on how to take care of your peepers. Don’t forget to read 6 Office Exercises That Can Be Easily Done On A Chair.
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