Many natural foods can boost your metabolic process, better fuel your body to burn calories and properly perform its functions.
When combined with drinking plenty of water, doing exercises regularly, and getting a good sleep (Link to How to fall asleep in just one minute), you can actually eat your way to a faster metabolism. Well, if you eat the right foods, that is. A faster metabolic rate also keeps diseases at bay. Read this for more health information.
FeedFond has collected a list of top 20 foods that will speed up your metabolism and help you lose calories. Read on to find out more.
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Although they are high in calories, almonds can actually speed up your metabolism as they contain fatty acids. The key is not to overindulge.
Watermelon contains high levels of sugar, so it’s recommended to limit yourself to one slice per meal. Watermelons contain high levels of the amino acid arginine, which helps boost the metabolic rate.
With its high iodine content, seaweed and seafood can boost the metabolic process. Iodine produces the thyroid hormone naturally and it’s great for your metabolism. However, it’s recommended not to have seaweed more than three times a week to avoid iodine poisoning.
#17 Hot peppers
Crushed pepper, sliced jalapenos, and hot peppers, in general, are great for boosting the metabolic activity. They raise the heartbeat and increase breathing, forcing the body to burn fat and calories. Pepper contains a chemical called capsaicin that’s responsible for increasing metabolism.
In addition, hot peppers suppress hunger and keep you satiated for longer, resulting in weight loss. For best results, consume one pepper daily.
This magical fruit lowers the insulin levels required to help you lose weight. Its vitamin C content boosts immunity and the fiber contents increase the metabolic rate.
The different spices contained in curry—ginger, turmeric, cinnamon—help increase metabolism.
#14 Coconut oil
Coconut oil is a good fat that is easily converted to energy and so, it’s a great food for increasing the metabolic rate.
#13 Apple cider vinegar
Apple cider vinegar not only regulates blood sugar levels, but it also helps the stomach to produce hydrochloric acid that helps with digestion and absorption of nutrients. Mix apple cider vinegar with some lemon juice, a pinch of cinnamon and cayenne, and a drop of raw honey before consuming.
#12 Chia seeds
Chia seeds are high in fiber, protein and healthy omega 3 fats which, when combined together, boost your metabolism.
#11 Bone Broth
Bone broth contains protein, minerals, and collagen that work together to speed up metabolism.
Beans contain protein, fiber, and iron that help to boost metabolism. Proteins trigger more calories to be burned.
The rich content of antioxidants in berries, like vitamin C boost metabolism.
The water content in celery stimulates digestion and is great for boosting the metabolic process.
Dark chocolate with 70% or higher content of cacao contains magnesium, a mineral that triggers and speeds up the metabolic process.
Cinnamon not only has a great flavor but also contains thermogenic properties. This property automatically starts to burn more calories throughout the day.
Caffeine in coffee boosts metabolism and is a much better choice than sugar-laden drinks for a quick pick-me-up boost. However, it’s better to limit your caffeine intake to 2-3 cups per day.
Omega-3 fatty acids and protein are present in high quantity in fish, particularly salmon. This works together to boost the metabolic process. Omega-3 fatty acids lower the blood sugar level in the body, thereby boosting metabolism. Try eating three servings of fish every week.
#3 Green tea
Three to five cups of green tea a day can help you burn an extra 70 calories! Green tea contains epigallocatechin gallate, a form of catechin, which has been proven to enhance the fat burning process.
#2 Lean turkey and chicken
Turkey and chicken are low in fat but high in protein content, so they trigger a faster metabolic rate.
Spinach and other green leafy vegetables are rich in fiber content. Research has shown that foods containing high fiber content can increase fat burning by 30%. 3 servings of green leafy vegetables are recommended for daily consumption.
Share your tips on speeding up metabolism in the Comments section below. You might also like to read 8 Magical Drinks to Help You Lose Weight and Feel Better.