The banana is an edible fruit – botanically a berry – comes in variable sizes, color, and firmness. It is usually elongated and curved, with soft flesh rich in starch covered with a rind which may be green, yellow, red, purple, or brown when ripe. The fruits grow in clusters hanging from the top of the plant.
Now that you know enough about what bananas are, let’s move on to how healthy it is for the human body.
Here are 10 useful properties on this yummy tropical fruit. But take note – almost all of them depends on the ripeness of the fruit.
We at FeedFond are here to provide you with the correct guideline on which grade of ripeness can have a better effect on your health.
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#10 Prevention of oncological diseases
Bananas are filled with a protein – tumor necrosis factor – that gives you an advantage in preventing oncological conditions. Ripe bananas are even better. It’s highly recommended to eat bananas with dark and spotted skin.
#9 Fighting cramps
If you are having ankle muscle cramps then you’re suffering from mineral deficiency. Simple solution – eat more bananas. They are rich in magnesium and potassium that prevents muscle cramps.
#8 Prevention of kidney diseases
As stated, bananas are full of potassium. A study shows that regular ingestion of bananas prevents kidney stones formation. It also decreases the chance of tumor in kidneys by 40%.
#7 Robust Heart
Potassium-rich bananas are essential in the regular diet for people suffering from high blood pressure or someone prone to cardiovascular disease. Only a mere 1.3 grams of banana daily can reduce the risk of cardiac attack by 26%.
#6 Clear Blood vessels
Did you know that bananas help reduce cholesterol in your blood and its vessels? The phytosterols in them help with the process. It prevents Atherosclerosis – hardening and narrowing of the arteries.
#7 Healthy Stomach
People with gastric ulcers and similar stomach problems should eat bananas regularly. It contains a special enzyme that increases the mucus release that protects the abdominal walls.
#8 Superb source of energy
Bananas are a great source of energy. It’s a simple carbohydrate with vitamins and minerals that digest very easily. They also and provide energy almost immediately.
#9 Makes you happy
If you are feeling down then have a banana. The fruit is filled with dopamine – happiness hormone – along with vitamin B complex stimulates the nervous system positively.
#10 Helps diabetes
Bananas are great for patients suffering from Diabetes Mellitus type -2. They contain resistant type starch that improves their health condition greatly. Take note that green bananas contain more starch averaging 12.5 grams while the ripe one will contain up to 5 grams.
These resistant starch prevent fat from storing inside your body and increase spending on energy. If you are looking to lose weight, then consuming bananas daily will show rapid and visible improvements after intense training. The recommended dose is 10 grams daily.
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