A proper night’s sleep is hard to come by if you’re sleeping on a mattress that’s uncomfortable. Or if you’re someone like me who has sleeping disorders then that’s another story entirely. A lot of factors are at play when we’re talking about getting a full night’s rest. For instance, the right room temperature, stress levels, and the most important factor of all: comfort.
Talking about comfort brings us to the main agenda – mattresses. The right mattress can play a big role in your sleeping routine. So, we’re here to discuss how you can buy a mattress that is right for you.
Before we get down to discussing the many different kinds of mattresses, let’s discuss how you can find out what is right for you and when it’s time to get a new mattress.
Contents & Quick Navigation
- How to Find Out What is Right for you
- When Should you Get a New Mattress?
- 1. The Innerspring Mattress
- 2. The Memory Foam Mattress
- 3. The Latex Mattress
- 4. The Air Mattress
- 5. The Adjustable Bed
- 6. The Sofa Bed
- Thoughts and Concerns
How to Find Out What is Right for you
Mattress shopping is probably the most stressful thing one can experience. Let’s face it, lying down on a random mattress for a few seconds to determine whether or not it’s right for you is not an ideal way to buy a mattress.
Not to mention the constant suggestions from the salesman to sell you the expensive mattress you don’t even need.
Firmness and Softness
So, how can you know what is right for you? It’s simple. First, you need to understand that your body needs to be in a position where your head, shoulders, spine, lower back, and heels are properly aligned.
Mattresses that are too firm may hurt your back and joints t by pushing on the main pressure points. If they are too soft will also force your body out of its usual alignment. No support to your pressure points will lead to an uncomfortable slumber.
Test out for a good 10 to 15 minutes how a firm or soft mattress can work for you. A three or four-second trial is not enough to invest in a mattress that you’re going to be spending seven to eight hours sleeping on.
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When Should you Get a New Mattress?
So, how can you know when it’s time to switch to a new mattress? It’s pretty simple. If you’re waking up with lower back pains and find yourself stretching to get rid of it, then it’s time for a new mattress. The correct mattress will make you feel comfortable and you’ll feel next to no pressure on your back.
So, when you’re in the store to buy one, take your own pillow with you. It might look weird, but it’s important to recreate your sleeping routine to make sure you’re buying the right mattress.
There are many online companies that sell mattresses and deliver them straight to your home. They give you enough time to test it out to see if it’s the right one for you.
Now let’s talk about the various kinds of mattresses out there.
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1. The Innerspring Mattress
These mattresses are used universally. In the latest models today, the coil springs are independently encased. This prevents the coils from jumping out and also prolongs the mattresses’ use for years on end.
There are several layers of materials on top of the coils. They are added to give you the right amount of comfort. Whatever your preference is, from memory foam to latex, the innerspring mattresses are reasonably priced.
It gives you a bouncy feeling. It’s important to make sure that the coils are not intertwined together. If you move around too much your partner will also experience this because of the intertwined springs.
Beware of salespeople who tell you that you should get more coils because it will feel more comfortable. It’s not true and there’s very little difference for you to even notice.
Spring mattresses can give a firmer support to a person who is heavier than usual. They won’t have any problem getting in and out of bed every day.
While an innerspring mattress can be comfortable for almost anyone, it’s best to use a firm one if you’re already someone who has chronic back pain.
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2. The Memory Foam Mattress
The memory foam mattress is pretty well-known these days. The many layers of contrasting thickness can handle any temperature and weight. Not to mention, they are very comfortable to sleep on. The main reason they are so widely in demand is because of the support it gives to your spinal cord. They mold to the shape of your body perfectly.
For people who sleep on their side, this foam relieves hip to shoulder discomfort. Be careful though this foam has a way of sinking in. If you’re doing any special physical activity on these mattresses then it can be problematic.
For people who face a lot of chronic pain, such as muscle or back pain, a memory foam mattress can do the job for you. If you don’t have a problem with the heat that is.
Important Read: Best Mattress Topper for Back Pain – Reviews and Buying Guides
3. The Latex Mattress
The latex mattress is made from two different kinds of rubber – synthetic and natural. Both types give you a bouncy and firm feeling, with the right amount of support that is consistent. These mattresses can be changed any time to suit your needs. The process is very simple: just unzip and put in or take out a layer or two inside.
A latex mattress is the only mattress that is all-natural and can be fully personalized. There are many companies that sell the mattress with a predetermined number of layers to give the ultimate comfort.
Then there are companies who give you complete freedom to personalize the layers and firmness of the mattress.
The latex mattress can ease back pain and give you the best possible combination of support and comfort.
Important Read: Best Latex Mattress Toppers – Buyer’s Guide & Reviews
4. The Air Mattress
If you’re confusing this mattress with the ones that you whip out for guests who are staying over for a few days then you’re slightly mistaken. These mattresses are similar to a basic innerspring mattress. Instead of spring coils, this mattress is filled with air chambers. The top is covered by a layer of foam. The air mattress is sometimes used in hospitals as well or with people who suffer from a bad back.
A spinal cord mishap causes people to lie down for a long time, so for them, this particular mattress is just perfect. If you like a firm mattress and your partner doesn’t, then these mattresses can be adjusted to suit both your needs. It also won’t keep pressing on the same place of your body.
It’s perfect for people who prefer different options of firmness and comfort. People with back pain can benefit from the firmness of this air mattress as the firmness is known to give amazing support.
5. The Adjustable Bed
The name says it all; you can adjust or bend these beds to suit you. The adjustable bed has a mattress that is very flexible. You can also use a latex or an air mattress on it. Don’t try to put a spring mattress in it – it can’t handle the bending. The adjustable bed can give you the chance to sleep peacefully and comfortably.
Not to mention it can reduce the amount of snoring as well. Just elevate the bed a little at the top and you’re good to go. This bed gives you the chance to have quality sleep. It also relieves chronic pain, such as sciatica or arthritis.
Not for people who have sleep apnea. It’s possible that lying completely flat might make it worse and cause a dangerous accident by cutting off the airway. Yet it’s perfect for people who have acid reflux; elevating the bed slightly can relieve heartburn and give a better sleeping experience.
These beds are mostly used by old people who have hip pains and can’t move around too much.
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6. The Sofa Bed
The sofa bed is perfect for when you have guests staying over for a weekend. The thin mattresses installed in them makes it possible for them to be very flexible. You can fold or collapse it back to a couch.
It’s a very convenient bed to have around the house. They might not be the most comfortable bed you’ve slept in but it’ll get the job done. For a shorter and temporary use, this bed will meet your needs.
This bed is perfect if you have a small house or can’t spare much space. It’ll fold up nicely, but it’s better to invest in a futon bed instead if you can. They’re not the best alternative, but it’s better than a sofa bed.
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Thoughts and Concerns
While almost every mattress is made to last a long time, it’s vital to know when you have to change them. What once was perfect for you can easily lose its appeal over time. Remember to change your bedsheets often, as there are chances of it collecting termites, dust or even fungus.
You might not believe it but these things can impact your sleep as well. Not to mention, it can also aggravate your allergies.
In conclusion, the bed that is most comfortable for you is the one you should go for. Proper sleep goes a long way, so try to get at least seven or eight hours of sleep per night.
Otherwise, even if you have the right mattress, you’ll still feel groggy and uncomfortable.
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