Most of us are guilty of indulging in sinful pleasures of simple carbohydrates like cookies and chocolates. There are times when we don’t care about the consequences and we don’t want to shift our diet to low-carb.
However, opting for a low-carb or no carb diet is a healthy option. There are a few changes to prepare for when we finally shun the baked goodies and other forms of simple carbs—our body goes through incredible changes.
Here are some of the changes you should be prepared for:
#8 Your body will begin to burn fat
Carbohydrates fuel our body and are major sources of energy. Now that you have cut the carbs, the body is simply going to run on the fat already stored in your body. This will also help you to lose weight.
#7 You will get a flatter tummy
A bloated stomach is usually caused by unhealthy microbes consuming sugar and taking over healthy the microbes that munch on fiber. Now, these healthy microbes help us to be lean. Once you’ve cut down on sugar, healthy microbes take over and can end up reducing the bloated belly. A simple tip to help achieve a better waistline is to incorporate beans, whole grain bread or raw nuts to your diet.
#6 You will have fewer food cravings
What makes us full is the satiety factor, which is highly dependent upon the food’s nutrients. Even if you eat something high in calories but low in nutrition and satiety, chances are high that you will still feel hungry throughout the day. You will definitely eat a lot without feeling full. In fact, there’s a proven link between simple carbohydrates and food addiction. Proteins, vegetables, and fruits help reduce those extra food cravings.
#5 You will have bad breath
If you follow a low-carb diet and get into ketosis, your body will start to produce ketones. Although short-term, it’s a consequence you can’t avoid— you will have bad breath. Also, due to the loss of water in the initial stages of the low carb diet, you can develop a dry mouth. The best solution is drinking a lot of water.