With the coming of the new year, many of us are re-evaluating our current life choices. And New Year is the perfect opportunity for all those who want to incorporate a new regime into your life. We here at FeedFond compiled a list of things you can do to kickstart the year but, let us be honest, few of us are going to make it to the finish line.
Besides your usual ‘get a six-pack’ and ‘spending more time with family’ there are many good habits you can pick up as your resolution.
These resolutions, if followed properly, will ultimately change your life.
Contents & Quick Navigation
- #1 Get In Shape
- #2 Start Eating Healthy Food
- #3 Be More Active
- #4 Reduce Stress
- #5 Get Quality Sleep
- #6 Give Up Cigarettes
- #7 Drink In Moderation Or Quit Altogether
- #8 Do Regular Checkups
- #9 Lose Weight
- #10 Get A Six-Pack
- #11 Stop Eating Fast Food
- #12 Detox The Body
- #13 Stop Drinking Soda
- #14 Stop Eating Too Many Sweets
- #15 Go To A Dentist
- #16 Drink More Water
- #17 Join A Gym
- #18 Go For A Daily Walk
- #1 Improve Concentration & Mental Skills
- #2 Be More Confident
- #3 Learn To Be Happy With Life
- #4 Let Go Of Grudges
- #5 Re-Invent Yourself
- #6 Control Your Emotions
- #7 Express Yourself With Art
- #8 Face Your Fears
- #9 Value People In Your Life
- #10 Stop Judging
- #11 Worry Less
- #12 Find Nirvana/Enlightenment
- #13 Live In The Moment
- #14 Stop Overthinking
- #15 See A Therapist
- #16 Stop Getting Angry Easily
- #17 Simplify
- #18 Stop Being Negative
- #19 Be Spiritual/Find Religion
- #20 Dream Big
- #1 Stop Being Racist
- #2 Reconnect With An Old Friend
- #3 Go To Concerts/Sporting Events
- #4 Stop Being Lazy
- #5 Go Back To School
- #6 Recycle
- #7 Get A Make Over
- #8 Start A Hobby
- #9 Donate Blood
- #10 Stop Procrastinating
- #11 Meet New People
- #12 Be Polite
- #13 Watch Less TV
- #14 Read More Books
- #15 Be Tidy & Organized
- #16 Spend More Time With Your Family
- #17 Dress With Style
- #18 Get Out Of Debt
- #19 Save Money/Live On A Budget
- #20 Learn A New Language
- #21 Volunteer
- #22 Adopt A Pet
- #23 Travel The World
- #24 Learn To Cook
- #25 Get OverAn Ex
- #26 Spend Less Time On Social Media
- #27 Learn To Defend Yourself
- #28 Learn About Art & Culture
- #29 Remember Important Dates
- #30 Be Responsible & Supportive
- #31 Stop Being Late To Work
- #32 Find Someone To Love
Physical health is one of the most important aspects of a person’s life and it is essential that health is taken care of. Here is what you can do to take care of your body throughout the year.
#1 Get In Shape
Get in shape because you want to feel good. See this 15-Minute Fat-Burning Exercise that Will Transform You in No Time
#2 Start Eating Healthy Food
Start eating healthy food because it is the source of your energy. These 15 Foods That Will Keep A Heart Healthy And Decrease The Risk Of Attacks
#3 Be More Active
Be more active to go the extra mile. Own a dog? These 10 Best Dogs Breeds Suitable For Active Lifestyle!
#4 Reduce Stress
Reduce stress for a better life. Did you know that Science Says Moms Get Stressed Twice As Much By Husbands Than Their Kids?
#5 Get Quality Sleep
Get quality sleep for heightened productivity. Know The Magic Mantra to Fall Asleep Within Just One Minute.
#6 Give Up Cigarettes
Give up cigarettes, they are bad for your lungs.
#7 Drink In Moderation Or Quit Altogether
Drink in moderation, alcohol is your liver’s favorite liquid. 25 Images That Show What 1,2,3 Glasses of Wine Can Do to Your Mood
#8 Do Regular Checkups
Get regular checkups because you never know what is hiding in your body.
#9 Lose Weight
Lose weight as it will make you more fit. Check out Woman Weighing 500 lbs Recreates Her Old Photos—See Her Amazing Transformation
#10 Get A Six-Pack
Get a six-pack ab for a little bit of extra confidence. These 7 Exercises That Will Transform Your Whole Body in Just 4 Weeks
#11 Stop Eating Fast Food
Stop eating fast food as your stomach hates it. The 10 Foods to Avoid if You Want a Washboard Tummy
#12 Detox The Body
Detox your body to feel lighter and smarter. Check out What Happens To Your Body When You Drink Lemon Water!
#13 Stop Drinking Soda
Stop drinking soda as it is full of empty calories. Face-Off with Energy Drinks by a Young Pair of Parents-to-Be
#14 Stop Eating Too Many Sweets
Stop eating too many sweets it is not good for your teeth. Top Dos And Don’ts About Foods To Eat On An Empty Stomach
#15 Go To A Dentist
Go to a dentist to keep your pearly whites happy. Most Effective Home Remedies to Removing Tartar for Clean Teeth.
#16 Drink More Water
Drink more water to flush out toxins. 8 Amazing Results of Drinking Water on an Empty Stomach
#17 Join A Gym
Join a gym to feel good every day. See also the 6 Office Exercises That Can Be Easily Done On A Chair
#18 Go For A Daily Walk
Go for a daily walk and enjoy what nature has to offer. How Much You Should Walk Every Day To Start Losing Weight
It’s imperative to have psychological well being in addition to good physical health. Here are some resolutions that you may take to get that mind running.
#1 Improve Concentration & Mental Skills
Improve concentration and mental skills by practicing mindfulness.
#2 Be More Confident
Be more confident, it charms everyone around you.
#3 Learn To Be Happy With Life
Learn to be happy with life as some things are beyond your control.
#4 Let Go Of Grudges
Let go of grudges as they are harmful to you.
#5 Re-Invent Yourself
Reinvent yourself as you never know what you may find within you.
#6 Control Your Emotions
Control your emotions and find a good channel to express them.
#7 Express Yourself With Art
Express yourself through art and creative expression. It is a form of meditation.
#8 Face Your Fears
Face your fears after all fear is only in the mind.
#9 Value People In Your Life
Value people in your life they are the pillars of your strength.
#10 Stop Judging
Stop judging. Everyone has their reason to be as they are.
#11 Worry Less
Worry less because worrying will be a hindrance on your path to the solution.
#12 Find Nirvana/Enlightenment
Find enlightenment in the little things of life.
#13 Live In The Moment
Live the moment because you never know if it is your last moment.
#14 Stop Overthinking
Stop overthinking, it does not really help you to see the bigger picture.
#15 See A Therapist
See a therapist, they may offer you an insight that could change your life.
#16 Stop Getting Angry Easily
Stop getting angry easily. Not everything is worth your emotions.
Simplify things for a better life.
#18 Stop Being Negative
Stop being negative because it is an endless cycle.
#19 Be Spiritual/Find Religion
Be spiritual and find religion. Faith strengthens the heart.
#20 Dream Big
Dream big and make your dreams the reason that you wake up every day.
Besides brainstorming to improve your lifestyle, think beyond your body and mind. Feed your soul will good behavior and deeds. Here are some that you can try.
#1 Stop Being Racist
Stop being racist as you block out lots of beautiful people from your life.
#2 Reconnect With An Old Friend
Reconnect with an old friend to reminisces about what was and to rejoice about what is.
#3 Go To Concerts/Sporting Events
Go to concerts and sporting events to rejuvenate your spirit.
#4 Stop Being Lazy
Stop being lazy as you are missing out on a lot of things that life has to offer.
#5 Go Back To School
Go back to school. It is never to late to take up a new course.
Recycle. Why waste when something is worth so much more?
#7 Get A Make Over
Get a makeover. It will make you feel better.
#8 Start A Hobby
Start a hobby and build your focus.
#9 Donate Blood
Donate blood because you never know who might need it.
#10 Stop Procrastinating
Stop procrastinating as you do not know what will happen the next minute.
#11 Meet New People
Meet new people. You will be pleasantly surprised at the knowledge you will gain from them.
#12 Be Polite
Be polite because your manners speak volumes about you.
#13 Watch Less TV
Watch less TV because your time is far too precious to waste on it.
#14 Read More Books
Read more books to boost your intellect.
#15 Be Tidy & Organized
Be tidy and organized to save more time.
#16 Spend More Time With Your Family
Spend time with your family. They are the most integral part of your life.
#17 Dress With Style
Dress with style or even create your own style. You are what you wear.
#18 Get Out Of Debt
Get out of debt in order to get rid of the tension cycle related to it.
#19 Save Money/Live On A Budget
Save money and live on a budget because life can be unpredictable and you never know when you will need it.
#20 Learn A New Language
Learn a new language improve your social skills.
Volunteer to distribute smiles.
#22 Adopt A Pet
Adopt a pet for cuddly snuggles.
#23 Travel The World
Travel the world and get a new take on life.
#24 Learn To Cook
Learn to cook and surprise your loved ones.
#25 Get OverAn Ex
Get over an ex and fall in love with yourself.
#26 Spend Less Time On Social Media
Spend less time on social media and more time socializing.
#27 Learn To Defend Yourself
Learn to defend yourself. It is an art.
#28 Learn About Art & Culture
Learn about art and culture to enrich your life journey.
#29 Remember Important Dates
Remember important dates. They can be lifesavers.
#30 Be Responsible & Supportive
Take responsibility for your actions and be sure that your loved ones never feel lonely.
#31 Stop Being Late To Work
Get to work on time. It will determine the success of your career.
#32 Find Someone To Love
Find someone to love. It is good for your heart, mind, body, and soul.
It’s important to pick the right resolutions. Did you know that one-third of the resolutions don’t even make it past January?
Most of it fail because people fail to choose the resolution that’s right for them. So, don’t pick something too vague and make a realistic plan to achieve your goals.
Visualize your achievement, Make it fun and pick something you care about. With the right mindset, anything is possible and yearly resolutions are no different.
Let us know your thoughts in the comment section below.
Do you have a different resolution that’s missing on this list? Share them with us!