A Closer Look at Inversion Therapy-The Pros and Cons

A Closer Look at Inversion Therapy-The Pros and Cons-Featured Image

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Inversion Therapy is a technique where an upside-down posture is used to reverse the effects of gravity on the spine in order to relieve back pain or similar maladies.

Not only can this therapy help in relieving back pain, but it also reduces the need for a surgical procedure due to a spinal disc protrusion.

Inversion Therapy is recommended to patients who suffer from back and lower back pain that does not seem to go away.

Let’s get to know more about how Inversion Therapy works and how it is beneficial for all back pain issues.

An Overview of Inversion Therapy and How it Works

Inversion exercises are performed using a piece of equipment that straps your weight to it while you are upside down against the forces of gravity.

Inversion Therapy is based on a concept to relieve the back pain by stretching the spine and shifting the body’s gravity. Remaining in a position of anti-gravity is known to ease the pressure from your spinal cord.

The idea behind this type of therapy focuses on recovering the muscle strength of the spine. In this article, we’ll give you a brief overview of the benefits and risks of Inversion Therapy.

The Health Benefits of Inversion Therapy

Inversion Therapy offers so many benefits beyond back pain relief.

To release compression of the spine, physical manipulation through massage and other exercises work just like inversion Therapy so you know what to expect from this treatment.

1. Decreasing the Nerve Pressure

Regular activities such as running, bending, sitting or standing for a long period of time could put pressure on your joints and your spinal discs.

Inversion Therapy works by reducing the nerve pressure which, if not taken care of, could lead to chronic back pain and many other issues.

2. Letting your Tensed Muscles Relax

Do you often wake up with stiff muscles and constant pain in your joints? Inversion Therapy stimulates blood flow to your sore muscles to clear any toxin build-up and reduce the tension in your muscles.

You will soon feel the pain subsiding and be able to move and stretch the way you want.

3. Improve the Circulation of your Spinal Discs

Throughout our day we carry out many activities such as standing, sitting, exercising and any other strenuous acts. And while doing so, some moisture is released into a soft tissue of our spinal discs so that our joints can function smoothly.

The moisture is essential for our joints as it increases the ability of our bones to absorb shocks and become more flexible.

When you are inverted, the stretch causes your vertebrae to separate and create space which allows the soft tissues of the discs in your body to absorb the nutritious moisture.

The only time your discs can absorb sufficient moisture is when you are completely inverted and putting no pressure on your spinal cord whatsoever.

Sitting or lying down are unable to provide you with the necessary rehydrating process.

Your only refuge is trying Inversion Therapy for better hydration in your spinal discs in order to let your spine get some rest.

4. Fixing the Misalignment of your Spine

Misalignment of your spine could be caused by many different reasons. For example, practicing sports that require only the muscles of your one arm could cause misalignment. Our body mass is equally distributed throughout our structure and it lets us balance when we move.

However, if the muscle mass of one part of your body is stronger than the other side, this could lead to discomfort.

Eventually, it would cause your spine to hurt more due to an increase in unbalanced pressure. So what should you do in such cases? Just like stretching, inversion Therapy works well to straighten and release the unbalanced pressure from your spine through rest.

5. Getting Rid of Excessive Stress

A headache, or shoulder and neck pain are all byproducts of anxiety and stress that are inevitable in a world where we now have to hunch over our screens and sit uncomfortably for long periods of time.

All of the stress on your muscles could lead to misalignment and eventually cause pain on your joints. Inversion Therapy is a great option to relieve stress that is bound to happen in everyday life.

No amount of over-the-counter painkillers can combat the recurring pain. Regular practice of inversion could lead you to good health in the long run.

6. Spinal Health

You may have gotten your back and muscle pain under control but that’s not the only benefits you get from Inversion Therapy.

Regular exercise on any inversion equipment would relieve stress and contribute to a healthy fitness regime. Individuals who have used Inversion Therapy have stated how they achieved a flexible torso and increased strength in their upper limbs.

Related Read: 4 Tricks to Relieve Back Muscles and Help You Sleep Better

When Should you Avoid Inversion Therapy?

Inversion Therapy should be avoided for certain patients who suffer from high blood pressure as it would decrease your heart rate and increase your blood pressure.

Pregnant women are also strictly advised to avoid Inversion Therapy. Individuals with obesity, glaucoma, ear and eye infections, broken bones and osteoporosis should also avoid trying the exercise.

Be careful when you start Inversion Therapy and start slow so that your muscles don’t get strained or you feel dizzy. Please discuss this with your health care provider before starting inversion Therapy of any kind.

Inversion Therapy Devices you will Need

If you have made up your mind about giving Inversion Therapy a try, there are quite a few pieces of equipment that could help you in the process.

1. Inversion Tables

Inversion tables allow you to strap yourself to a bed-like structure that lets you stand upside down. The table lets you remain inverted for a few minutes at a time.

You will be securely attached to the table so there’s no chance of getting hurt.

2. Inversion Chairs

Inversion chairs work similarly to inversion tables; the only difference is that you are seated. Resting yourself while being inverted may provide less pressure on your legs. It is also flexible for inversion-angle adjustment.

3. Inversion (Gravity) Boots

Usually used in military training camps, inversion boots are great for holding your ankles firmly to a bar while you’re inverted. It usually makes the hanging position much more efficient and gives you more control.

4. Inversion Headstands

Inversion headstands are a type of inversion support system that helps you go upside down. It also helps support your neck and shoulder.

5. Decompression and Extension Machine

For inversion exercises, these types of machines give a versatile and more effective platform for inversion. It’s a multi-purpose solution to let you improve your flexibility in several ways.

6. Inversion Yoga

Yoga is a great way to get back pain relief. It helps manage and reduce back pain by strengthening and stretching back muscles while increasing the blood flow to activated areas.

Certain yoga poses can help to acquire the benefits of inversion therapy. Some of these are:

  • Shoulder stand
  • Headstand
  • Handstand
  • Plow Pose
  • Dolphin Pose
  • Downward dog pose
  • Feathered Peacock Pose

Some Final Words

Inversion Therapy is excellent for improving flexibility, physical fitness and for reducing stress. It can work as a confidence booster. It’s a great way to work on your attention span, practice self-awareness and care for your health.

It’s not an alternative to surgery or severe health conditions. If you are willing to try then start at your local gym where you might find inversion equipment or order one online. 

Don’t forget to consult with your physician if you have any health issues or conditions that might be affected.

Read More: Best Recliner for Back Pain: Reviews and Buying Guide

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