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The option of studying online from home can be very beneficial for anybody looking to get a degree while keeping up with other commitments. Whether you are working full-time, raising a family, or even running your own business, the ability to get your degree online means that you can easily fit it around everything that you have to do and put together a schedule that works well for you.
But, finding the motivation to study from home, especially when you are already busy, can take a toll on your health and wellbeing. Online students are often at a higher risk of falling into sedentary lifestyle habits, which might get even worse if you spend most of your day at work in an office too. Thankfully, no matter what degree you are studying for, there are several habits that you can put in place in order to make sure that you are staying healthy, fit, and well while studying. Improve your mental and physical health and as a result, boost your performance and grades with these tips.
Take Regular Short Breaks:
Students in popular culture might have given us this image of people studying at all hours and throughout the night to get things done, but doing things this way isn’t the best option for your health and wellbeing. In fact, it’s much better to take regular short breaks; get up for around ten minutes per hour of working and do something different, like:
- Going for a short walk
- Making yourself a drink
- Getting a healthy snack
- Listening to music
- Doing some yoga
Taking a step away from your work will give you a chance to stretch out your body and combat any aches and pains that might have developed while you were sitting at your desk. You’ll also be better able to stay focused and return to the work with a clearer mind, which is absolutely essential for working at your best when you are studying for an advanced degree like this DNP executive leadership program from Baylor University Online.
Set Up a Study Space:
You might be tempted to find a comfortable spot on your sofa with your laptop or even stay in bed and get your work done in your pajamas. But over time, this can leave you feeling demotivated, and it is bad for your health. Working from your sofa or bed will not provide your back, neck, and shoulders with the right support when you are using a laptop or computer, so you’re more likely to develop aches and pains that will put you off from working and distract you from your studies in the future. Find a space in your home to dedicate to studying. This could be:
- A spare bedroom
- Your kitchen table
- A corner of your bedroom or living room
- A garage
- A conservatory or sunroom
The key is to have an area that is dedicated solely to studying and consists of a desk and chair where you can work comfortably. Not only will this help you get in the zone and better focus on your studies, but investing in ergonomic office furniture will also help you avoid aches and pains.
Keeping up with a regular exercise routine is essential as an online student, even when you’re busy. Set aside sometime in the day to get active; it doesn’t have to be a long time or very strenuous exercise. If you have a lot to be getting on with, incorporate exercise into your breaks by going for short walks or jogs. At least three times a week, you should try and exercise for at least half an hour at a time. This could be a walk, jog, cycle ride, swimming, a workout in the gym, or a spin or dance class; anything that you enjoy that gets your body moving and your heart pumping is ideal.
Get Enough Sleep:
When you’re busy with everything else that you have to do on top of getting your degree online, it can be tempting to stay up late into the night finishing off assignments or getting on with required reading. But over time, this will start to catch up with you and affect your health. And now more than ever, you need to make sure that your body is getting the recommended 7-9 hours of sleep per night in order to ensure that you have ample energy to complete your daily activities. To improve the amount and quality of sleep that you are getting each night, consider the following:
- Try to go to bed and wake up at the same time so that your body gets into a routine.
- Upgrade your sleeping area if it is cluttered or looking a little worse for wear to make it more relaxing and comforting.
- Invest in blackout curtains or earplugs if noise or light from outside is interfering with your ability to sleep at night.
- Put all electronic devices away at least an hour before bed and do something more relaxing instead, like taking a bath or reading a book.
- If you’re still having trouble sleeping, it might be worth seeing a doctor and rule out any underlying health conditions.
Eat and Drink Well:
When you’re juggling study with work, family commitments, and everything else, it can be all too easy to turn to takeout or ready meals more often than you usually would. But, making the effort to fuel your body with the right nutrition will make a big difference in how you feel as you study.
If you’ve started to feel sluggish, run-down, and tired all the time then it could be because you are not getting the right nutrients. Prepare healthy snacks like fruit and vegetables that you can have next to you while you study and keep a water bottle nearby so that you remember to stay hydrated. When it comes to your main meals, you can make preparation easier by batch cooking dishes to freeze in advance. A slow cooker will be a good investment.
When you’re trying to fit studying for an online degree into your busy life, it can often feel like your health and wellbeing takes a back seat. Keep these tips in mind to incorporate looking after your health into your schedule.
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