Ever wondered why the Japanese have spotless skin, shiny hair, and a pencil-slim figure? The secret to such beauty and health can be attributed to none other than water. Yes, hydration therapy not only keeps you hydrated and energized throughout the day, but also gives you the skin, figure, and hair most people long for.
Read more on how drinking four glasses of water every morning for a month on an empty stomach can do miracles for your health and happiness.
Contents & Quick Navigation
#8 No more urinary tract infections
The burning sensation down there will vanish if you practice water treatment. Say no to antibiotics and yes to hydration therapy.
#7 Better skin
With proper hydration, the skin will start to glow. Even wrinkles diminish and leave your face looking healthier and feeling supple.
#6 Weight loss
Drinking water in the morning on an empty stomach keeps hunger pangs at bay. The body sometimes mistakes thirst for hunger and with regular water treatment, you’ll find yourself eating less and losing those extra pounds.
#5 Fresh and healthy
Water is a natural detoxifier. Having it on an empty stomach for a month will make you feel lighter, fresh, and healthy.
#4 Keeps diseases at bay
Water treatment strengthens the immune system and so, keeps diseases at bay. Learn to rely more on water and less on medicines.
#3 Shiny hair
If your body is hydrated properly, your hair will grow stronger and will also look shiny and healthy.
#2 No more heartburn
Drinking water on an empty stomach will help reduce acidity and heartburn. But do avoid drinking water immediately after a meal. Wait for at least half an hour. For the best health results, wait for two hours before getting a drink.
#1 Improved metabolism
Hydration therapy improves the metabolic process and helps all bodily functions operate smoothly. When your metabolism improves, you tend to lose weight.
How to start the hydration therapy
Start by drinking a glass of water every morning before you brush your teeth and on an empty stomach. Gradually increase the intake to four glasses. After 45 minutes, eat and drink as usual.
When to expect the results
For diabetes and hypertension patients, hydration therapy will show positive results in 30 days. Patients with constipation and gastritis will see results within 10 days. It can take up to 90 days for TB patients to get results.
Share your thoughts on hydration therapy in the Comments section below.