Top Dos And Don’ts About Foods To Eat On An Empty Stomach


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There are many types of foods that are natural and can be consumed at any time of the day. However, the chemical components of foods have an impact on our health and digestive system depending on whether we eat them on an empty stomach or not.

Some people believe that fruits can be eaten on an empty stomach but not all fruits are great when eaten first thing in the morning. For example, citrus fruits can cause acidity if taken on an empty stomach.

FeedFond has combined a list of foods to eat on an empty stomach and which ones to avoid. Read on to discover.

What to eat on an empty stomach

#1. Whole-Grain Bread

The whole grains in the bread keep you satiated for a longer time. The fiber in these grains regulates the cholesterol level and keeps the gastrointestinal tract healthy. Whole-grain bread is a good source of minerals like selenium, iron, and magnesium that not only give energy to the body but also prevent anemia and improves the immune system.

#2. Watermelon

Watermelon contains vitamins A, B-complex, and C which are great for the body. The summer fruit balances the electrolyte levels and fluid content in the body. The flavonoids contained in watermelon prevent the effects of aging and also fight diseases and prevents cancerous formations. So, stay healthy with this light summer fruit!

#3. Buckwheat

Much like whole-grain bread, buckwheat helps to regularize the gastrointestinal activities, maintain cholesterol levels in the body and is a rich source of vital minerals, vitamins, protein, and fiber. As you can see, buckwheat serves multiple purposes for the body. 

#4. Honey

Honey has multiple good effects on the body. Its antimicrobial property helps to maintain a healthy gut. It boosts the immune system with its vitamin and mineral content. It’s also a source of amino acids that give our cells their structure. Honey is also great at relieving upper respiratory diseases.

#5. Nuts

Nuts are great at satiating hunger and a handful is good as a snack. Nuts provide proteins, minerals, vitamins, antioxidants and omega-3 fatty acids, which is very healthy for the heart. So, go ahead and munch on some nuts when you get hungry in between meals.

#6. Eggs

Eggs are a great natural source of protein, vitamins, and minerals including iron. Eggs help to enhance our brain development, improve memory, and even prevent eye diseases as we grow older. So, eggs are good for both young and the elderly. 

#7. Oatmeal

A popular breakfast meal, oatmeal comes into many uses for the human body. It contains fiber and minerals and carbohydrates that give us energy for the day. Oatmeal regulates the blood pressure and reduces bad cholesterol from the body.

#8. Blueberries

These tiny fruits contain a wealth of antioxidants that help to fight diseases including cancer, degenerative diseases, and fight early aging. Blueberries are also a rich source of vitamins A, C, and E. As these are easy to carry, you can carry these in a small container to work. 

#9. Cornmeal Porridge

This is excellent for fighting obesity and heart diseases. It is a good source of minerals, proteins, and unsaturated fats which are essential in maintaining a healthy heart. Cornmeal porridge keeps the blood sugar level under control, stave off hunger, and provide essential nutrients to the body.

What NOT To Eat In An Empty Stomach

#1. Cold Aerated Drinks

Drinking cold beverages like soda on an empty stomach will slow down the digestive process as the cold temperature will slow down the blood circulation in the digestive tract.

#2. Green Veggies

You might have excessive gas and stomach discomfort when having green veg on an empty stomach because of the fiber and roughage they contain.

#3. Citrus Fruits

The citric acid contained in all citrus fruits will lead to acidity and heartburn. It can even cause damage to the protective mucous membranes.

# 4. Bananas

Bananas are rich in magnesium and when taken on an empty stomach, they raise the magnesium level in the body, affecting heart performance and health.

#5. Spices

Spicy foods, when taken on an empty stomach, can lead to gastric pains and disorders. To go easy on the digestive system, spicy foods should always be accompanied by other types of food.

#6. Pears

Another fruit that can lead to gastric disorders if consumed on an empty stomach. The fiber contained in pears can even damage the gastrointestinal tissues.

#7. Sweets

Sweets in an empty stomach give an instant energy boost which, however, quickly fades away to cause irritability and tiredness. Nothing with good nutrients are contained in sweets.

#8. Tomatoes

The high level of tannic acid in tomatoes can trigger a case of gastric disorders if eaten on an empty stomach. Tomatoes also endanger the tissues in the gastrointestinal tract.

#9. Foods With Yeast

Food with yeast like pastries and puffs can give rise to increased yeast levels in the body, leading to a host of problems that include skin eruptions and gastric infections. So, next time don’t eat bread on an empty stomach. 

#10. Yogurt and Other Fermented Dairy Products

Fermented dairy products like yogurt contain a lot of probiotics, which are destroyed when taken on an empty stomach as the hydrochloric acid contained in them kills the healthy bacteria. So, it’s better if you have yogurt after a meal. 

To know more about what to eat for breakfast, check out Top 10 Reasons Why You Should Never Skip Breakfast.

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