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Feeling better in your body and in your head might not be as hard as you think. By changing simple things in your life, you can easily find a new balance that will make you enjoy life even more. You only need a little determination and a will for change, and you should be able to have a healthier mind in a healthier body in no time!
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Learn to breathe
You cannot decide to have all stress removed from your life; it simply isn’t possible since you often don’t control the source of it. However, you can learn to control your breathing when you go through these periods of anxiety. Stress often creates hyperventilation which increases the heart rate. Thankfully, there are ways to solve that problem which you can learn about on https://www.intermittent-breathing.com/. And while you learn how to breathe, remind yourself that you need to accept the things you can’t change, but change the ones which you can, whenever they don’t please you.
Eating well is a big part of feeling better. With a good nutritional plan, you will feel energized. Carbonated drinks, refined sugars, artificial and processed food will leave you tired, lethargic and fatigued. Lots of green and proteins will help you get through your day. Don’t forget to eat a complete breakfast in the morning, before going to work, and favour a bigger lunch than dinner so that you don’t go to bed on a full stomach.
Drink a lot of Water
Hydrating yourself is also key to better health, but don’t do it with sugar-laden drinks. Water is what you need. Not only does your body crave it, but it translates into a more beautiful skin. No need to hydrate your face and body with creams if you don’t also do it by drinking water. Reducing your intake of alcohol will also do wonders, as you will sleep better at night and regain energy as well.
Surround Yourself with Positive and Energetic People
Your friends are often the biggest difficulty when you decide to change your daily routine. They’ll encourage you to go and eat fast food with them, and enjoy one more beer at the corner bar. “Come on; don’t be no fun!” (they’ll say).
By surrounding yourself with people like you, who want to live a healthier life, it will be much easier for you to reach your goals. Individuals in quest of healthier living are also (usually) the most positive and energetic. Maybe it’s time to add new friends?
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